FULL SCHEDULE

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

Salt Lake City Location

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for those who are already comfortable with the basic kettlebell movements and are looking to advance their KB movement repertoire. This class will focus on more advanced movements such as the Turkish Get Up, Snatches, Windmill, Double KB work, ext.

In person meal prep. This group based cooking to encourage community around food. Individuals learn new recipes, techniques, working in small groups, and self-care practice.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This class is open to all levels. The focus of this class is to increase endurance and get the heart rate up in a healthy way with the combination of bodyweight, kettlebells, dumbbells, cardio machines and medicine balls.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This class is open to all levels. The focus of this class is to increase endurance and get the heart rate up in a healthy way with the combination of bodyweight, kettlebells, dumbbells, cardio machines and medicine balls.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is focused on gaining a greater range of motion through movement and reducing the risk of injury. 

We bring in a different member of our community to share a talent and passion for food through a recipe of their choice. Join us with a friend, family member, or child to create positive memories around food and cooking. We encourage anyone (of any skill level) to share what they love to cook!

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect. This class is held at our Park City location.

This class is open to all levels. The focus of this class is to increase endurance and get the heart rate up in a healthy way with the combination of bodyweight, kettlebells, dumbbells, cardio machines and medicine balls.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is focused on gaining a greater range of motion through movement and help reduce the risk of injury.

In music-based community groups the goals or intentions of the group are met through active music making experiences, (song writing, improvisation or
recreative techniques) that support self-expression, connection creativity, and overall, fun. Community members check in with one another, and together develop an intention for the musical intention
of the group experience.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for women only. It is created to be a safe space for woman to learn strength training and to connect with other woman in recovery. The goal is to feel empowered and seen.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for those who are already comfortable with the basic kettlebell movements and are looking to advance their KB movement repertoire. This class will focus on more advanced movements such as the Turkish Get Up, Snatches, Windmill, Double KB work, ext.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This is the original FTR class, where it all began. Bootcamp is a community-based workout tailored to the recovery community via body weight exercises. This class is a FREE class and is offered Saturday’s at 10:00am.

Call to schedule a time slot.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 90 min class is for all levels and focuses on strength training and learning the 3 main Barbell lifts: Back Squat, Bench Press and Deadlift.

This group provides a safe space for people in the LGBTQ+ community and in recovery to connect. We hold mutual respect and provide support as we walk through our journey together. We focus on empowerment, feeling seen and respected.

Call to schedule a time slot.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This is the original FTR class where it all began. Bootcamp is a community-based workout tailored to the recovery community via body weight exercises. This class is a FREE class and is offered Saturday’s at 10:00am.