Nourishing Recovery

We offer a wide variety of different cooking courses, counseling services, and gardening opportunities. Check out all of the available classes below!

Our mission is to help you recognize the importance of nutrition during recovery, develop and maintain a healthy relationship with food, and feel empowered with the skills and knowledge to make positive nutrition choices. Some of the things we work on together include:

  • Learning life skills related to cooking, food prep, and personal nutrition
  • Understanding how to nourish and fuel your body with good food
  • Connecting with a healthy community in a safe and non-judgmental environment

What We Offer

Why Nutrition? 

Proper nutrition is the foundation of good physical health. It can be especially important during recovery to help keep your blood sugars stable, reduce your cravings, improve and stabilize your mood, and replenish any nutritional deficiencies that may have resulted from substance use. Eating together also helps cultivate our strong community — an essential piece in long-term recovery!

Need some recipes to get you started? Download our free recipe booklet with three easy recipes you can try out today.

Meal Calendar


Can meals be modified to meet my food allergies/intolerances?

Yes! We can accommodate for most major allergies (depending on the week’s menu). Please call us 48 hours in advance so we can make it happen.

Can meals be modified to meet food preference (vegetarian, Vegan, etc.)?

Sometimes. Depending on the week’s menu we may be able to accommodate specific dietary preferences. Please call us 48 hours in advance so we can make it happen.

What if I can’t pick up my meals on Tuesday?

It is not a problem if you can’t pick up your meals on Tuesday. You have until Friday afternoon to grab your meals.

I would love to buy meal prep, but cannot financially afford it at this time. What can I do?

For those who aren’t in a financial position to afford meal prep, we can provide weekly scholarships to cover the costs. You’ll be required to fill out an application on-site and once approved will be able to receive meals for that week. Contact us for more details.

Register for Classes

Sign up today and attend a FTR nutrition class. All classes are designed to accommodate all skill levels.

Treatment Centers

We know how powerful proper nutrition can be in helping individuals in their recovery. Because of this, we offer various services to treatment centers.

© 2023 Fit To Recover
1331 and 1335 South Major Street SLC, Ut 84115