An inclusive community of discipline, humility, patience, and trust.

All our fitness classes are open to all levels. The programs are designed to be safe yet effective no matter where you are at in your recovery and fitness journey.

FTR Fitness

This 60 minute class is for all levels and focuses on the general strengthening and conditioning of the body. We incorporate a combination of kettlebell, barbell, dumbbell, and bodyweight movements to help you condition and develop your overall strength. Our goal is for everyone to leave each class feeling empowered, respected, and part of a supportive community.

This class is offered most week days. View specific dates and times.


The Original Class. Every Saturday morning at 10am, we do it all — from body weight exercises to cardio, flexibility, and strength. It doesn’t matter whether you are in shape or just getting started on your physical fitness. We’re all there for each other and it is a great way to start the weekend. Come one, come all!

This is a free class and is offered Saturday at 10:00am.

FTR Powerlifting

This 90 minute class is for all levels and focuses on strength training and learning the 3 main Barbell lifts. Back Squat, Bench Press and Deadlift.

 This class in offered Sunday at 10:00am.

FTR Mobility

This 60 minute class is focused on gaining a greater range of motion through movement to help reduce the risk of injury. You will learn exercises that will help regain and maintain the proper movement in your joints.  

This class is offered Wednesday at 5:30pm and Thursday at 1:00pm.

FTR Advanced KB technique

This 60-minute class is for those who are already comfortable with the basic kettlebell movements and are looking to advance their kb movement repertoire.  This class will focus on more advanced movements such as the Turkish get up, snatches, windmill, double kb work etc.

This class is offered Tuesday at noon ad Friday at 5:30pm.

FTR Endurance

This class is for those interested in enhancing their aerobic fitness! This class will still incorporate some weights; however, the primary focus will be on lighter weight and higher reps, as well as the use of rowers, assault bikes, ski ergs, and your own two legs. We will make sure everyone gets a proper warm-up and cool-down — but be prepared to get sweaty and move for a good chunk of time. Whether you’re looking to prepare for an upcoming Spartan Race, cross-train for other endurance events, or simply get more aerobically fit, this is the class for you!

This class is offered Tuesday and Thursday at 6:30am.

Ladies only Fitness

The Women’s Only Workout is a safe place for women in recovery to connect. We believe in creating a positive environment where women can empower one another through strength training.

 All too often, women are told or convinced that they cannot weight lift. This class is all about tearing down that stigma, teaching women the benefits of strength training, and building a community of strong, capable women who will hold each other accountable. Join us every Thursday night at 6:30 pm. Stay for Women’s Group which starts at 7:30 pm.

This class is offered Thursday at 6:30pm with a ladies-only group after from 7:30-8:15pm.

LGBTQ+ Fitness

This group provides a safe space for people in the LGBTQ+ community and in recovery to connect. We hold mutual respect for one another and provide support as we walk through our recovery journey together. We focus on empowerment, feeling seen, and being respected.

This class is offered Sunday at 11:30am with a support group after starting at 12:30pm.

Register for Classes

Sign up today and attend a FTR fitness recovery class. All classes are designed to accommodate all skill levels.

Get to know our coaches

We have coaches from many different backgrounds who each have their own recovery stories. 

© 2023 Fit To Recover
1331 and 1335 South Major Street SLC, Ut 84115