FULL SCHEDULE

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

In music-based community groups the goals or intentions of the group are met through active music making experiences, (song writing, improvisation or
recreative techniques) that support self-expression, connection creativity, and overall, fun. Community members check in with one another, and together develop an intention for the musical intention
of the group experience.

This group based cooking to encourage community around food. Individuals learn new recipes, techniques, working in small groups, and self-care practice.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This class is open to all levels. The focus of this class is to increase endurance and get the heart rate up in a healthy way with the combination of bodyweight, kettlebells, dumbbells, cardio machines and medicine balls.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for those who are already comfortable with the basic kettlebell movements and are looking to advance their KB movement repertoire. This class will focus on more advanced movements such as the Turkish Get Up, Snatches, Windmill, Double KB work, ext.

This 60-minute Dance class is all about movement, expression, and fun! Whether you’re a seasoned dancer or just looking to try something new, this class will have you moving to the beat, learning choreography, and letting loose. No experience necessary—just bring your energy and be ready to groove!

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This class is open to all levels. The focus of this class is to increase endurance and get the heart rate up in a healthy way with the combination of bodyweight, kettlebells, dumbbells, cardio machines and medicine balls.

This 60-minute Women’s Art Group session offers a welcoming space for women to explore their creativity through various art forms. Whether you’re a beginner or an experienced artist, join us to experiment with different mediums, share your work, and connect with a supportive community.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is focused on gaining a greater range of motion through movement and reducing the risk of injury. 

In person meal prep. This group based cooking to encourage community around food. Individuals learn new recipes, techniques, working in small groups, and self-care practice.

We bring in a different member of our community to share a talent and passion for food through a recipe of their choice. Join us with a friend, family member, or child to create positive memories around food and cooking. We encourage anyone (of any skill level) to share what they love to cook!

This class is open to all levels. The focus of this class is to increase endurance and get the heart rate up in a healthy way with the combination of bodyweight, kettlebells, dumbbells, cardio machines and medicine balls.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is focused on gaining a greater range of motion through movement and help reduce the risk of injury.

In music-based community groups the goals or intentions of the group are met through active music making experiences, (song writing, improvisation or
recreative techniques) that support self-expression, connection creativity, and overall, fun. Community members check in with one another, and together develop an intention for the musical intention
of the group experience.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect. This class is held at our Park City location.

This 60 minute class is for women only. It is created to be a safe space for woman to learn strength training and to connect with other woman in recovery. The goal is to feel empowered and seen.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

Join us every First Friday of the month as we give back by serving lunch to those in need at the Gail Miller Resource Center. This community service project is a great way to connect, make a positive impact, and support our unsheltered neighbors. All are welcome to lend a hand and help spread kindness!

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for those who are already comfortable with the basic kettlebell movements and are looking to advance their KB movement repertoire. This class will focus on more advanced movements such as the Turkish Get Up, Snatches, Windmill, Double KB work, ext.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This is the original FTR class, where it all began. Bootcamp is a community-based workout tailored to the recovery community via body weight exercises. This class is a FREE class and is offered Saturday’s at 10:00am.

Call to schedule a time slot.

Call to schedule a time slot.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 2 hour class is for all levels and focuses on strength training and learning the 3 main Barbell lifts: Back Squat, Bench Press and Deadlift.

This group provides a safe space for people in the LGBTQ+ community and in recovery to connect. We hold mutual respect and provide support as we walk through our journey together. We focus on empowerment, feeling seen and respected.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This 60 minute class is for all levels and focuses the general strengthening and conditioning of the body using a variety of modalities and methods including body weight exercises, kettlebells, barbells, and medicine balls ect.

This is the original FTR class where it all began. Bootcamp is a community-based workout tailored to the recovery community via body weight exercises. This class is a FREE class and is offered Saturday’s at 10:00am.